Start a To-Eat List
Here are three tools to help you get started
MyPlate Plan from USDA
There are many diet plans available, the USDA MyPlate plan is an example. In their widget, answer a few simple questions and it will tell you how many calories you should eat. Click that number and it will provide you a sample plan.
2 WebMD Diet & Weight Management Food Calculator
Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up!